Thursday, 29 May 2014

What The Color Of Your Outfit Says About You

What The Color Of Your Outfit Says About
You
By Divya Shree
Edited By Stephanie Dawson
Reviewed By Nima Shei MD
There is no doubt that your wardrobe says a
lot about you and your personality. Dr.
Jennifer Baumgartner, psychologist and
author of, “You Are What You Wear” says the
way we dress shows how we feel. Improving
the quality of your clothing can increase
your self-confidence and enhance your daily
experiences. Here is a list of colors people
often wear and what these colors indicate
about your personality:
1. Red
Red symbolizes love and romance. It shows
the passionate behavior of a person towards
their goals. Those who like to wear red
possess great leadership qualities and are
quite strong, they believe in speed and tend
to have high sexual energy. It also shows
power and dominance.
2. Black
Black is considered the universal color of
authority. Studies show that black makes
people look powerful and perceived as
competent. It also signifies the simplicity of
a person.
3. Blue
Blue signifies unity, peace, harmony,
confidence, and dependability. Those who
love to dress themselves in blue are likely to
be loyal and calm. They are good at
relationships and making friends. Blue is
considered the best color choice for an
interview.
4. Green
Green shows youthfulness of a person and
personifies generosity, luck, and wealth.
People who love green when it comes to
their outfits tend to be wealthy. This color
also signifies fertility. Green makes a person
look compassionate and is a sign of
prosperity.
5. Purple
Purple says you have a creative nature.
Psychologists say if you want to feel
inspired, put on something purple. This is
one color that people love it or hate it, so it
also shows that the person is a self-assured
free thinker and is not bothered by what
people think or say. It’s a regal color that
signifies enlightenment and nobility.
6. White
White signifies the simplicity and innocence
of a person. It also shows that one likes to
stay secure in all aspects. White is a classic
color, if a person likes to wear white it
shows a classy nature.
7. Yellow
Yellow keeps you out of the crowd. It
conveys an anxious and optimistic nature. It
also shows that the person wearing yellow is
alert and likes to be perceived as different
from others.
8. Wardrobe of neutral clothes
If your wardrobe is filled with neutrals or no
colors it shows you are trying to hide
yourself and want to escape from things. It
also shows an introverted nature.
9. Brown
Brown is the color of earth, if you prefer to
wear browns it symbolizes the depth and
richness in thoughts of a person. People who
often wear brown tend to have stability in
their behavior. They are often rich and love
to follow tradition.

What Makes your Hair Grow Faster

What Makes your Hair Grow Faster
By PositiveMed-Team
Edited By: Stephanie Dawson
• Follow a healthy hair diet
Everyday eat an adequate amount of protein,
essential for healthy hair growth. Keratin, a
protein made up of amino acids, is a large
component of hair. Your body must produce
more amino acids to grow new hair, which it
can only do from consuming protein. Eggs,
nuts, beans, and soy products are some
healthy protein sources. Protein gives your
body the building blocks for new hair
growth.
• Eat enough iron and zinc
Iron and zinc deficiencies can lead to poor
hair health or even hair loss. You may need
supplements that should only be taken under
the direction of a health professional if you
have a deficiency. Healthy levels of iron and
zinc may be also achieved by consuming
fortified grain products such as cereal, bread,
and pasta.
• Don’t cut fat out of your diet
Your body cannot maintain healthy hair
without fat in your diet. Healthy fats are
indispensable to hair growth. Focus on
unsaturated fat and fatty acids such as
omega-3′s, limit your fat to a healthy level.
• Maintain good general health and avoid
stress
Stress can cause hair loss. Intense physical
or emotional stress can cause hair growth to
slow or shut down completely. Exercise
regularly, eat well, and get enough sleep to
reduce general physical stress levels. The
better your nutrition and general health, the
more likely your body will be able to
construct healthy hair quickly.
• Make sure your slow hair growth or hair
loss is not caused by a medical
problemConsult a physician before beginning
any hair growth regimens if you have a
medical condition or prolonged illness,
prescription medicines, substance abuse
disorder, eating disorder, or other serious
medical condition that may be causing slow
hair growth or hair loss. Resolving an
underlying medical condition can help hair
growth return to normal or speed up in some
cases.
• Meet your recommended daily intake of
vitamin C
Dry, dull, and weak hair that is prone to
breakage can be caused by vitamin C
deficiency. Your body will have a hard time
absorbing iron without it, so make sure you
get your daily dose, particularly in
combination with iron-rich foods. Citrus
fruits, pineapples, strawberries, guava,
broccoli, kale, and peppers are some good
sources of vitamin C.
• Have realistic expectations about dietary
changes
Grown hairs will not be affected by what you
eat but it will affect new growth. Changing
your diet may begin affecting the growth of
hair in a much shorter time period, however
dietary effects on hair may take 6 months to
be visible.
• Scalp massage
Massage your scalp at least three times a
week, using the tips of your fingers firmly
massage your entire scalp.

OBAMA SIGNALS LESS DIRECT MILITARY ACTION FOR U.S. IN FOREIGN POLICY SHIFT

President Barack Obama said Wednesday
that America must “always lead on the
world stage” but signaled a less direct
role for the U.S. military overseas, instead
stressing the imperative for consensus-
building and providing tools for others to
tackle the increasingly diffuse threat
posed by terrorism worldwide.
Unilateral military force could be used
“when our core interests demand it,”
Obama said. “But to say that we have an
interest in pursuing peace and freedom
beyond our borders is not to say that
every problem has a military solution.
“Just because we have the best hammer
does not mean that every problem is a
nail,” he said.
Obama chose to deliver the most in-depth
articulation of his foreign policy
doctrine to date at commencement
exercises for the U.S. Military Academy in
West Point, which has historically been an
occasion for foreign policy declarations.
At the 2002 ceremony, then-President
George W. Bush introduced his doctrine of
preventive war as part of his post-9/11
war on terror. Within a year, he had
invaded Iraq.
For Obama, Wednesday's speech was
similarly timely. The president has come
under growing pressure to defend what
critics have called his “timid” or even
isolationist approach to the world’s
pressing conflicts, after being accused of
waffling on threats of military intervention
in Syria and having been outmaneuvered
by Russia over the crisis in Ukraine.
In his speech, Obama instead sought to
frame the new chapter in U.S. foreign
policy as an evolution of the U.S. war on
terror, a product both of U.S. success in
dissolving much of Al-Qaeda’s central
leadership structure and of the lessons
learned in Iraq and Afghanistan. The
president said the U.S. now faces a global
threat that demands a more nuanced
regimen of coalition building and aid to
regional partners as they tackle Al-Qaeda
offshoots, such as the Boko Haram
insurgency in Nigeria.
“A strategy that involves invading every
country that harbors terrorist networks is
naive and unsustainable,” Obama said, in
an apparent jab at his predecessor’s
embrace of preventive military action,
which many believe has only served to
embolden anti-American sentiment and
further destabilize the Middle East. “We
need a strategy that matches this diffuse
threat; one that expands our reach
without sending forces that stretch our
military thin, or stir up local resentments.”
As part of that effort, he announced a $5
billion Counter-Terrorism Partnerships
Fund for training and other assistance to
partners in the Middle East and Africa as
they deal with armed groups, such as Al-
Qaeda-linked forces in Yemen.
Obama also confirmed previous reports
that the U.S. would ramp up its training
and support for moderate factions among
Syria’s beleaguered rebels. He framed that
decision, too, as a Goldilocks option
between what he called a “brutal dictator”
in Syrian President Bashar al-Assad and
“terrorists,” or the Al-Qaeda-inspired
extremist factions that have flooded the
country to fight him. The U.S. will be
partnered with regional allies — namely,
Jordan, Turkey and the Gulf countries — in
that endeavor.
Since he took office in 2009, Obama has
ended the war in Iraq and withdrawn the
majority of troops from Afghanistan. “You
are the first class to graduate since 9/11
who may not be sent into combat in Iraq
or Afghanistan,” Obama told the class of
1,000 graduating cadets to a murmur of
applause.
The last time Obama spoke at West Point,
in 2009, he announced a 30,000-strong
troop surge to Afghanistan. On Tuesday,
he said no American boots would remain
on the ground there past 2016, in a
speech that served to formally wind down
that 13-year war ahead of Wednesday’s
much-anticipated speech.
But while recent polling has indicated
rising support among the war-weary
American public for the U.S. being “less
active on the global stage,” Obama has
nonetheless come under fire from both
sides of the aisle for failing to articulate
the middle-ground approach that
continues controversial elements of the
war on terror, like the use of drones, as it
simultaneously scales back the U.S.
military footprint.
Gary Sick, a senior research scholar at
Columbia University’s Middle East
Institute, said the Obama doctrine was, in
part, a natural response to more than a
decade of unpopular wars that many feel
have backfired by sharpening anti-U.S.
sentiment. Sick likened the principles
Obama laid out on Wednesday to “a
rebirth of the Nixon doctrine,” which
emphasized acting through proxies and
regional allies to defend U.S. interests.
The Nixon doctrine, which was formulated
amid another unpopular war, in Vietnam,
sought to combat the expansion of the
Soviet Union and the spread of
communism in the 1960s without risking
American lives. The modern-day fight
against global terrorism “isn’t the same
thing at all,” Sick said, “but it does
involve the same principle, which is that
we have willing partners on the other end
and that we don’t have to do everything
ourselves.”
That “leading from behind” approach — so
coined by an Obama official in the context
of the U.S.-supported NATO attack on
Libya, in which French planes struck first
— remains controversial . Since Libyan
dictator Muammar Gaddafi fell from
power, the country has in effect been run
by militias and infiltrated by extremist
groups. Meanwhile, a rogue
general appears poised to stage a
coup against the anemic central
government, and the country looks to be
heading toward civil war.
In Syria, many say the minimal assistance
Obama has provided for moderate rebel
groups, who are outnumbered by Islamist
factions and Al-Qaeda-inspired radicals,
has been inadequate to tip the balance of
the three-year-old war and merely served
to perpetuate the violence, which has
killed more than 160,000 and displaced
nearly 10 million.
It is unclear whether the additional aid
announced Wednesday will do much more,
and it certainly will not satisfy hawkish
members of Congress who have called for
a surgical strike on the regime.
The U.S. would strike only “when we face
a continuing, imminent threat, and only
where there is near certainty of no civilian
casualties,” Obama said. “For our actions
should meet a simple test: We must not
create more enemies than we take off the
battlefield.”
Obama’s speech was notable for what it
did not say, too. The president made just
one reference to cyberwarfare, which
military analysts in a recent poll said was
the foremost threat facing the U.S. And he
made scant mention of Israel, a major
U.S. partner in the Middle East but one
that has proved obstinate in Secretary of
State John Kerry’s fruitless efforts to
broker a peace agreement with the
Palestinians. Those talks broke down last
month amid criticism that the U.S. was
not willing to pressure its ally Israel to
make the painful concessions required for
progress.
Some might have expected the showdown
with Russian President Vladimir Putin to
get the same treatment, since the U.S.
was widely perceived to have suffered an
embarrassment when Russia turned a
cheek to "red line" rhetoric from Obama
and annexed Crimea by way of a Moscow-
backed public referendum.
Instead, the president cited last weekend’s
Ukrainian elections as a signal that U.S.-
led “mobilization of world opinion and
institutions” had given the Ukrainian
people the opportunity to “choose their
future.”
“Russia’s recent actions recall the days
when Soviet tanks rolled into Eastern
Europe,” Obama said. “But this isn’t the
Cold War. Our ability to shape world
opinion helped isolate Russia right away.”

EXCLUSIVE: FBI SPIED ON NELSON MANDELA DURING FIRST U.S. TRIP

The FBI spied on Nelson Mandela when
the legendary South African leader arrived
in the United States in June 1990,
according to newly released files
exclusively obtained by Al Jazeera. A May
30, 1990, FBI memo from the Atlanta field
office to then–FBI Director William
Sessions about the upcoming visit noted
that the bureau had cultivated a new
confidential informant — either directly
within Mandela’s inner circle or closely
affiliated with his entourage — who had
provided logistical information about
Mandela’s travel itinerary.
Mandela arrived in the U.S. four months
after his release from 27 years in prison,
not only as the world’s most celebrated
political prisoner and liberation icon but
also as the leader of a U.S.-designated
“terrorist organization.” The African
National Congress was not removed from
the State Department’s list of such
organizations until 2008. Moreover, it was
widely alleged at the time that the CIA
had provided information to the apartheid
authorities in South Africa that led to
Mandela’s arrest in 1962, in line with a
Cold War approach that treated many
African liberation leaders as threats to
U.S. interests.

We’re fighting Al-Qaeda not Boko Haram —Military •Insists it knows where Chibok girls are

THE Chief of Defence Staff (CDS), Air
Chief Marshal Alex Badeh, on
Wednesday, said the ongoing counter-
terrorism and counter-insurgency war
has gone beyond Boko Haram Islamic
sect to a broader war against Al-
Qeada terror networks in North and
West Africa.
Badeh stated this in Abuja, when the
Social Welfare Network Initiative
(SWNI), a coalition of civil society
organisations (CSOs) and community-
based non-governmental organisations
in Nigeria paid him a solidarity visit at
Defence Headquarters.
The CDS said the military and Federal
Government were in a serious war far
bigger than confronting Boko Haram,
saying that Al-Qeada was now fully in
charge of terrorist activities in the
country.
He, however, assured that despite the
“formidable nature of the global terror
network,” Nigeria will defeat them,
while giving further assurance that the
kidnapped Chibok girls will be rescued.
“I will say this to you, we are fighting
more than Boko Haram. We are no
longer fighting Boko Haram but Al-
Qaeda in North and West Africa. Al-
Qaeda is formidable, but we will defeat
them. As for our girls, we will bring
them back,” he said.
Speaking further, Badeh warned those
attacking the military to desist from
doing so.
He said the scathing attacks and
unconstructive criticisms against the
military could be counter-productive
and impact negatively on the security
of the country.
Earlier, the national coordinator of
SWNI, Mr Emmanuel Osemeka, had
assured members of the Armed Forces
of their support, saying that “we are
not worried about our capacity to
prosecute this war, as we are all
witnesses to the exploits of our
military in Liberia, Sierra Leone, and
many other African countries in the
recent past.”