Whiter Teeth Made Simple: 10 Ways to Get Whiter Teeth Naturally

Just picture yourself with strong, beautiful,
white teeth to brighten your smile. Many
people try in vain to whiten their teeth and
maintain their smile. Yellow teeth often
make us feel ashamed or embarrassed.
Keeping your teeth naturally white is better
for you than chemical based products as the
chemical will eat away the enamel on your
teeth. Here are some natural ways to keep
your teeth white and healthy:
• Lemon Juice
Lemon is good for keeping your teeth
naturally white. Add a pinch of salt or baking
soda in a teaspoon of lemon juice and mix
it. Apply this mixture to your teeth and rub it
in. You can also eat lemons in their original
form or rub their peel on your teeth if you
can tolerate that. Excess use of lemon on
your teeth may cause sensitivity due to its
acidic properties, so use it moderately.
• Carrots
Carrots help to avoid yellow teeth. It helps to
clean the tooth surface and prevent plaque
accumulation due to its fibrous nature. The
best part of using carrot is that unlike citrus
fruits or vinegar it does not contain any
acidic properties that may harm your teeth.
• Brushing
Brushing your teeth is the easiest way to
keep your teeth clean and fresh. Make it a
habit to brush your teeth for about 2
minutes each night and in the morning.
Brush your teeth in circular motion covering
every area.
• Strawberries
Strawberries give your teeth a clean and a
polished look. You might find it an easy to
keep habit as strawberries are sweet and
tasty. They contain an enzyme called malic
acid that works on your teeth and make
them shine. Try it and feel the difference.
• Cheese
Evidence shows that eating a small amount
of cheese after a meal may help prevent
tooth decay and promote enamel re-
mineralization.
• Crunchy fruits and vegetables
Fruit contains an abrasive that can help
remove stains from teeth and give the
illusion that they are whiter. They act as
nature’s tooth brush. Try munching on some
apples, celery, cucumber, and broccoli, which
have the abrasiveness to remove stains
without causing harm to your teeth.
• Baking Soda
Baking soda acts as an ultimate stain
fighter. You can mix baking soda with
hydrogen peroxide and create a paste for
brushing. Do not swallow and rinse well.
• Dark Chocolate
Dark chocolate works well for keeping teeth
stronger, healthier, and whiter. Dark
chocolate contains a compound that helps
strengthen your tooth enamel and helps
protect against foods causing discoloration.
• Apple Cider Vinegar
Some people think that after using apple
cider vinegar it looks like their teeth were
professionally cleaned. It is acidic in nature,
avoid overuse.
• Oil Pulling
Oil pulling helps keep your teeth whiter by
reducing the amount of bacteria, fungus and
other organisms in your mouth. It also helps
buffer the teeth against the effects of acid.
Here is a complete guide for oil pulling .
Whiter Teeth Made Simple: 10 Ways
to Get Whiter Teeth Naturally
Edited By: Stephanie Dawson
[Last Reviewed on May 31st 2014]