Top 10 Daily Habits That Can Damage Your Brain.

The human brain is considered a very delicate part
of a human being. The damage to the brain can
lead to a number of health complications. World
Health Organization has recently released the Top
10 biggest Brain damaging habits according to their
latest research findings.
Top 10 Brain-Damaging
Habits
1. No Breakfast People who do not take breakfast
are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients
to the brain causing brain degeneration.
2. Overeating It causes hardening of the brain
arteries, leading to a decrease in mental
power.
3. Smoking It causes multiple brain shrinkage and
may lead to Alzheimer disease.
4. High Sugar consumption Too much sugar will
interrupt the absorption of proteins and
nutrients causing malnutrition and may
interfere with brain development.
5. Air Pollution The brain is the largest oxygen
consumer in our body. Inhaling polluted air
decreases the supply of oxygen to the brain,
bringing about a decrease in brain efficiency.
6. Sleep Deprivation Sleep allows our brain to
rest. Long term deprivation from sleep will
accelerate the death of brain cells.
7. Head covered while sleeping Sleeping with the
head covered increases the concentration of
carbon dioxide and decrease concentration of
oxygen that may lead to brain damaging
effects.
8. Working your brain during illness Working hard
or studying with sickness may lead to a
decrease in effectiveness of the brain as well
as damage the brain.
9. Lacking in stimulating thoughts Thinking is the
best way to train our brain, lacking in brain
stimulation thoughts may cause brain
shrinkage.
10. Talking Rarely Intellectual conversations will
promote the efficiency of the brain.